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Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist
Snacks & SweetsBlue Bunny

Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist nutrition facts

Per β…” cup Β· 98 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    30g
    59% of calories
  • Fat
    8g
    35% of calories
Portion
  • βœ“ Low sodium

At a glance

One serving of Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist (β…” cup, 98 g) has 210 calories, with 3 g of protein, 30 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
30g
carbs minus fiber
Fiber
0.5g
26 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for β…” cup (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
10%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist?

One serving of Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist (β…” cup) has 210 calories, which works out to 214 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Bunny Frozen Dairy Dessert, Chocolate Vanilla, Twist?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen dairy dessert, chocolate vanilla, twist

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