cherry image
🍞
Bread, Grains & Pasta

Gluten-free white bread (made with tapioca starch, brown rice flour) nutrition facts

Per 1 slice · 28 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    1.5g
    7% of calories
  • Carbs
    14g
    69% of calories
  • Fat
    2.2g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free white bread (made with tapioca starch, brown rice flour) (1 slice, 28 g) has 83 calories, with 1.5 g of protein, 14 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
298cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
13g
carbs minus fiber
Fiber
1.5g
3.2 g sugar

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.5 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
2%
Vitamin B60 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.1 mg
2%
Potassium30 mg
1%
Magnesium7 mg
2%
Phosphorus20 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Gluten-free white bread (made with tapioca starch, brown rice flour)?

One serving of Gluten-free white bread (made with tapioca starch, brown rice flour) (1 slice) has 83 calories, which works out to 298 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Gluten-free white bread (made with tapioca starch, brown rice flour) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-free white bread (made with tapioca starch, brown rice flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free white bread (made with tapioca starch, brown rice flour)?

144 mg per serving.

How much sugar is in Gluten-free white bread (made with tapioca starch, brown rice flour)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free white bread

More bread, grains & pasta

View all