Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")

Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14") nutrition facts

Per 1 slice ยท 113 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    10g
    17% of calories
  • Carbs
    27g
    45% of calories
  • Fat
    10g
    38% of calories
Portion

At a glance

One serving of Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14") (1 slice, 113 g) has 240 calories, with 10 g of protein, 27 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
25g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 slice (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")?

One serving of Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14") (1 slice) has 240 calories, which works out to 212 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14") high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14") keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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