Ukrop's Veggie 1/12 Pie nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein12g21% of calories
- Carbs29g51% of calories
- Fat7g28% of calories
At a glance
One serving of Ukrop's Veggie 1/12 Pie (1 Serving) has 220 calories, with 12 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Jet's Pizza Blt Round Pizza (Large)339
- LaRosa's Pizzeria Big 4 Meat Traditional Crust Pizza (Medium)286
- Little Caesars pizza (Original Round meat and vegetable, 14-inch) (regular crust)280
- Round Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")240
- Ukrop's Veggie 1/12 Pie220
- Papa Murphy's Large Veggie Thin Crust deLITE Pizza161
- Round Table Pizza Gourmet Veggie Original Crust Pizza (Personal 6.5")160
Similar foods
- 280 cal
Little Caesars pizza (Original Round meat and vegetable, 14-inch) (regular crust)1 slice+60 cal - 161 cal
Papa Murphy's Large Veggie Thin Crust deLITE Pizza1 sliceโ59 cal - 286 calLaRosa's Pizzeria Big 4 Meat Traditional Crust Pizza (Medium)1 slice+66 cal
- 339 calJet's Pizza Blt Round Pizza (Large)1 slice+119 cal
- 160 calRound Table Pizza Gourmet Veggie Original Crust Pizza (Personal 6.5")1 servingโ60 cal
- 240 calRound Table Pizza Gourmet Veggie Original Crust Pizza (Large 14")1 slice+20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ukrop's Veggie 1/12 Pie?
One serving of Ukrop's Veggie 1/12 Pie (1 Serving) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Ukrop's Veggie 1/12 Pie high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ukrop's Veggie 1/12 Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ukrop's Veggie 1/12 Pie?
240 mg per serving.
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