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Meals & Restaurant Food

Grilled cheese sandwich crackers (Austin, wafer crackers) nutrition facts

Per 1 package · 39 g

Calories
192
10%
of a 2,000 cal day
  • Protein
    3.1g
    6% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    9.3g
    43% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Grilled cheese sandwich crackers (Austin, wafer crackers) (1 package, 39 g) has 192 calories, with 3.1 g of protein, 24 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
493cal
high energy density
Protein per 100 cal
1.6g
Net carbs
24g
carbs minus fiber
Fiber
0.5g
4.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
16%
Potassium106 mg
2%
Magnesium5 mg
1%
Phosphorus54 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Grilled cheese sandwich crackers (Austin, wafer crackers)?

One serving of Grilled cheese sandwich crackers (Austin, wafer crackers) (1 package) has 192 calories, which works out to 493 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Grilled cheese sandwich crackers (Austin, wafer crackers) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grilled cheese sandwich crackers (Austin, wafer crackers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled cheese sandwich crackers (Austin, wafer crackers)?

355 mg per serving.

How much sugar is in Grilled cheese sandwich crackers (Austin, wafer crackers)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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