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Ground beef (raw, 93/7)
Meat & Poultry

Ground beef (raw, 93/7) nutrition facts

Per 4 oz · 113 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    24g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.9g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef (raw, 93/7) (4 oz, 113 g) has 172 calories, with 24 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (47% DV), niacin (38% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin38%
  • Vitamin B633%
  • Vitamin B12105%
  • Iron33%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
38%
Vitamin B60.4 mg
33%
Vitamin B123 μg
105%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron3 mg
33%
Potassium380 mg
8%
Magnesium24 mg
6%
Phosphorus217 mg
31%
Zinc6 mg
51%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ground beef (raw, 93/7)?

One serving of Ground beef (raw, 93/7) (4 oz) has 172 calories, which works out to 152 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Ground beef (raw, 93/7) high in protein?

Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Ground beef (raw, 93/7) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (raw, 93/7)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (raw, 93/7)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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