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Meat & Poultry

Ground beef (raw, 85/15, grass-fed, Australian, imported) nutrition facts

Per 4 oz (114g) ยท 113 g

Calories
265
13%
of a 2,000 cal day
  • Protein
    20g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    21g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Ground beef (raw, 85/15, grass-fed, Australian, imported) (4 oz (114g), 113 g) has 265 calories, with 20 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (40% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 25% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (114g) (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
25%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 265 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Ground beef (raw, 85/15, grass-fed, Australian, imported)?

One serving of Ground beef (raw, 85/15, grass-fed, Australian, imported) (4 oz (114g)) has 265 calories, which works out to 234 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Ground beef (raw, 85/15, grass-fed, Australian, imported) high in protein?

Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Ground beef (raw, 85/15, grass-fed, Australian, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (raw, 85/15, grass-fed, Australian, imported)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (raw, 85/15, grass-fed, Australian, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ground beef

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