Ground pork (raw, frozen, fine/coarse) nutrition facts
Per 1 oz crumbles ยท 113 g
of a 2,000 cal day
- Protein17g29% of calories
- Carbs0g0% of calories
- Fat19g71% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Ground pork (raw, frozen, fine/coarse) (1 oz crumbles, 113 g) has 250 calories, with 17 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (35% DV), thiamine (63% DV) and niacin (28% DV). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine63%
- Niacin28%
- Vitamin B630%
- Vitamin B1230%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat36%
Vitamins & minerals
Amounts for 1 oz crumbles (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 ฮผg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 336 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 205 mg | 29% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Ground pork (raw, frozen, fine/coarse)?
One serving of Ground pork (raw, frozen, fine/coarse) (1 oz crumbles) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ground pork (raw, frozen, fine/coarse) high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground pork (raw, frozen, fine/coarse) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground pork (raw, frozen, fine/coarse)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
