Ground pork (cooked, frozen, fine/coarse) nutrition facts
Per 1 oz grilled patties ยท 35 g
of a 2,000 cal day
- Protein8.2g36% of calories
- Carbs0g0% of calories
- Fat6.4g64% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Ground pork (cooked, frozen, fine/coarse) (1 oz grilled patties, 35 g) has 93 calories, with 8.2 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin B12 (34% DV).
High in
20%+ of the daily value
- Vitamin B1234%
Good source of
10โ19% of the daily value
- Thiamine17%
- Phosphorus12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz grilled patties (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 1 ฮผg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 109 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground pork (raw, 72/28)313
- Ground pork (cooked)296
- Ground pork (cooked, frozen, fine/coarse)265
- Ground pork (raw)263
- Tyson Ground Pork, Fresh214
- Hormel Ground Pork, Less Fat205
- Ground pork (cooked, crumbles, 96/4)187
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ground pork (cooked, frozen, fine/coarse)?
One serving of Ground pork (cooked, frozen, fine/coarse) (1 oz grilled patties) has 93 calories, which works out to 265 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Ground pork (cooked, frozen, fine/coarse) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground pork (cooked, frozen, fine/coarse) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground pork (cooked, frozen, fine/coarse)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
