Ground turkey (raw, 93/7) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein6.6g50% of calories
- Carbs0g0% of calories
- Fat2.9g50% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground turkey (raw, 93/7) (1 oz, 35 g) has 53 calories, with 6.6 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B1218%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.4 μg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 75 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calGround turkey (raw)1 oz−10 cal
58 calGround turkey (cooked)1 oz (cooked)+6 cal
176 calGround turkey (broiled patties, 93/7)3 oz+124 cal
170 calJennie-O Lean Ground Turkey4 oz+118 cal
120 calJennie-O Turkey Breast, Ground, Fresh, 99%/1%4 oz+68 cal
260 calButterball Turkey Burgers, Original Seasoned1 patty+208 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ground turkey (raw, 93/7)?
One serving of Ground turkey (raw, 93/7) (1 oz) has 53 calories, which works out to 150 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Ground turkey (raw, 93/7) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground turkey (raw, 93/7) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground turkey (raw, 93/7)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground turkey (raw, 93/7)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
