Ground turkey (broiled patties, 93/7) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g50% of calories
- Carbs0g0% of calories
- Fat9.7g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground turkey (broiled patties, 93/7) (3 oz, 85 g) has 176 calories, with 22 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (44% DV), niacin (35% DV) and Vitamin B6 (31% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin35%
- Vitamin B631%
- Vitamin B1264%
- Phosphorus26%
- Zinc29%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 2 μg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 210 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 3 mg | 29% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calGround turkey (raw)1 oz−134 cal
53 calGround turkey (raw, 93/7)1 oz−123 cal
58 calGround turkey (cooked)1 oz (cooked)−118 cal
170 calJennie-O Lean Ground Turkey4 oz−6 cal
120 calJennie-O Turkey Breast, Ground, Fresh, 99%/1%4 oz−56 cal
260 calButterball Turkey Burgers, Original Seasoned1 patty+84 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ground turkey (broiled patties, 93/7)?
One serving of Ground turkey (broiled patties, 93/7) (3 oz) has 176 calories, which works out to 207 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Ground turkey (broiled patties, 93/7) high in protein?
Yes. It has 22 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Ground turkey (broiled patties, 93/7) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground turkey (broiled patties, 93/7)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground turkey (broiled patties, 93/7)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
