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Jennie-O Lean Ground Turkey
Meat & PoultryJennie-O

Jennie-O Lean Ground Turkey nutrition facts

Per 4 oz · 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    22g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Jennie-O Lean Ground Turkey (4 oz, 112 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
18%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Jennie-O Lean Ground Turkey?

One serving of Jennie-O Lean Ground Turkey (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Jennie-O Lean Ground Turkey high in protein?

Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Jennie-O Lean Ground Turkey keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Jennie-O Lean Ground Turkey?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jennie-O Lean Ground Turkey?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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