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Meat & Poultry

Ham (smoked, extra lean, low-sodium) nutrition facts

Per 100 grams · 100 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    19g
    52% of calories
  • Carbs
    11g
    30% of calories
  • Fat
    2.7g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Ham (smoked, extra lean, low-sodium) (100 grams, 100 g) has 141 calories, with 19 g of protein, 11 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (37% DV), thiamine (47% DV) and niacin (38% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
13g
Net carbs
11g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Thiamine47%
  • Niacin38%
  • Vitamin B632%
  • Phosphorus41%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1215%
  • Iron10%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
47%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
38%
Vitamin B60.4 mg
32%
Vitamin B120.4 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium330 mg
7%
Magnesium20 mg
5%
Phosphorus286 mg
41%
Zinc2 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Ham (smoked, extra lean, low-sodium)?

One serving of Ham (smoked, extra lean, low-sodium) (100 grams) has 141 calories, which works out to 141 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Ham (smoked, extra lean, low-sodium) high in protein?

Yes. It has 19 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Ham (smoked, extra lean, low-sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham (smoked, extra lean, low-sodium)?

1062 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham (smoked, extra lean, low-sodium)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham

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