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Drinks & Beverages

Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled) nutrition facts

Per 1 slice · 136 g

Calories
169
8%
of a 2,000 cal day
  • Protein
    21g
    48% of calories
  • Carbs
    6.4g
    15% of calories
  • Fat
    7g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled) (1 slice, 136 g) has 169 calories, with 21 g of protein, 6.4 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (41% DV), thiamine (35% DV) and niacin (36% DV). Keep an eye on sodium and cholesterol, which provide 82% and 20% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
0g
6.4 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine35%
  • Niacin36%
  • Vitamin B635%
  • Vitamin B1225%
  • Phosphorus47%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium82%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 slice (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C0 mg
0%
Vitamin D1 μg
8%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
14%
Niacin6 mg
36%
Vitamin B60.5 mg
35%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium370 mg
8%
Magnesium23 mg
6%
Phosphorus326 mg
47%
Zinc2 mg
20%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled)?

One serving of Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled) (1 slice) has 169 calories, which works out to 124 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled) high in protein?

Yes. It has 21 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled)?

1889 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, sliced, boneless, lean and fat, pan-broiled)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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