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Drinks & Beverages

Ham and water product (cured, shank, bone-in, lean only, unheated) nutrition facts

Per 3 oz · 85 g

Calories
96
5%
of a 2,000 cal day
  • Protein
    15g
    62% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    3.6g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham and water product (cured, shank, bone-in, lean only, unheated) (3 oz, 85 g) has 96 calories, with 15 g of protein, 1 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (30% DV), thiamine (49% DV) and phosphorus (25% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.9 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Thiamine49%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin19%
  • Vitamin B617%
  • Vitamin B1219%
  • Iron10%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
49%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
19%
Vitamin B60.2 mg
17%
Vitamin B120.5 μg
19%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
10%
Potassium199 mg
4%
Magnesium13 mg
3%
Phosphorus178 mg
25%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, shank, bone-in, lean only, unheated)?

One serving of Ham and water product (cured, shank, bone-in, lean only, unheated) (3 oz) has 96 calories, which works out to 113 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Ham and water product (cured, shank, bone-in, lean only, unheated) high in protein?

Yes. It has 15 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).

Is Ham and water product (cured, shank, bone-in, lean only, unheated) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham and water product (cured, shank, bone-in, lean only, unheated)?

927 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, shank, bone-in, lean only, unheated)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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