Hamburger (fast food, single patty, large, condiments) nutrition facts
Per 1 item · 171 g
of a 2,000 cal day
- Protein27g25% of calories
- Carbs38g35% of calories
- Fat20g41% of calories
At a glance
One serving of Hamburger (fast food, single patty, large, condiments) (1 item, 171 g) has 438 calories, with 27 g of protein, 38 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (54% DV), thiamine (23% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 41% and 23% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Thiamine23%
- Riboflavin (B2)26%
- Niacin50%
- Vitamin B12118%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin B619%
- Calcium15%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat41%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 item (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.3 mg | 19% |
| Vitamin B12 | 3 μg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 3 mg | 37% |
| Potassium | 385 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 207 mg | 30% |
| Zinc | 5 mg | 47% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Burger King cheeseburger286
- McDonald's cheeseburger263
- Single hamburger (fast food, regular patty, with condiments)263
- Burger King hamburger261
- McDonald's Big Mac257
- Hamburger (fast food, single patty, large, condiments)256
- Burger King Whopper (no cheese)233
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 item−138 cal
313 calMcDonald's cheeseburger1 item−125 cal
563 calMcDonald's Big Mac1 item+125 cal
316 calBurger King hamburger1 item−122 cal
380 calBurger King cheeseburger1 item−58 cal
678 calBurger King Whopper (no cheese)1 item+240 cal
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Hamburger (fast food, single patty, large, condiments)?
One serving of Hamburger (fast food, single patty, large, condiments) (1 item) has 438 calories, which works out to 256 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Hamburger (fast food, single patty, large, condiments) high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger (fast food, single patty, large, condiments) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger (fast food, single patty, large, condiments)?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger (fast food, single patty, large, condiments)?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
