Hash browns (refrigerated, unprepared) nutrition facts
Per 1 cup unprepared · 159 g
of a 2,000 cal day
- Protein2.8g8% of calories
- Carbs31g91% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hash browns (refrigerated, unprepared) (1 cup unprepared, 159 g) has 134 calories, with 2.8 g of protein, 31 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Vitamin B631%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Niacin18%
- Iron10%
- Potassium14%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup unprepared (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 676 mg | 14% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup+38 cal
70 calGreat Value Hash browns1 Serving−64 cal
342 calHash browns (frozen, plain, prepared)1 cup+208 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty−14 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−64 cal
120 calTrader Joe's Hashbrowns1 potato patty−14 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Hash browns (refrigerated, unprepared)?
One serving of Hash browns (refrigerated, unprepared) (1 cup unprepared) has 134 calories, which works out to 84 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Hash browns (refrigerated, unprepared) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (refrigerated, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (refrigerated, unprepared)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hash browns (refrigerated, unprepared)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
