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Herring roe (Pacific, dried (Alaska Native))
Meals & Restaurant Food

Herring roe (Pacific, dried (Alaska Native)) nutrition facts

Per 100 grams · 100 g

Calories
312
16%
of a 2,000 cal day
  • Protein
    60g
    77% of calories
  • Carbs
    2.8g
    4% of calories
  • Fat
    6.6g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Herring roe (Pacific, dried (Alaska Native)) (100 grams, 100 g) has 312 calories, with 60 g of protein, 2.8 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (121% DV), niacin (26% DV) and phosphorus (115% DV).

Per 100 g
312cal
medium energy density
Protein per 100 cal
19g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein121%
  • Niacin26%
  • Phosphorus115%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Phosphorus808 mg
115%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Herring roe (Pacific, dried (Alaska Native))?

One serving of Herring roe (Pacific, dried (Alaska Native)) (100 grams) has 312 calories, which works out to 312 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Herring roe (Pacific, dried (Alaska Native)) high in protein?

Yes. It has 60 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).

Is Herring roe (Pacific, dried (Alaska Native)) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Herring roe (Pacific, dried (Alaska Native))?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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