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Herring roe (Pacific, plain (Alaska Native))
Meals & Restaurant Food

Herring roe (Pacific, plain (Alaska Native)) nutrition facts

Per 100 grams · 100 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    9.6g
    52% of calories
  • Carbs
    4.5g
    24% of calories
  • Fat
    1.9g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Herring roe (Pacific, plain (Alaska Native)) (100 grams, 100 g) has 74 calories, with 9.6 g of protein, 4.5 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (52% of calories). It is high in iron (34% DV).

Per 100 g
74cal
low energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Niacin11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron3 mg
34%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Herring roe (Pacific, plain (Alaska Native))?

One serving of Herring roe (Pacific, plain (Alaska Native)) (100 grams) has 74 calories, which works out to 74 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Herring roe (Pacific, plain (Alaska Native)) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 52% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Herring roe (Pacific, plain (Alaska Native)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Herring roe (Pacific, plain (Alaska Native))?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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