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Herring roe on kelp (Pacific (Alaska Native))
Meals & Restaurant Food

Herring roe on kelp (Pacific (Alaska Native)) nutrition facts

Per 100 grams · 100 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    11g
    72% of calories
  • Carbs
    2.6g
    17% of calories
  • Fat
    0.8g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Herring roe on kelp (Pacific (Alaska Native)) (100 grams, 100 g) has 63 calories, with 11 g of protein, 2.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (23% DV) and iron (43% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
18g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein23%
  • Iron43%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin17%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium161 mg
16%
Iron3 mg
43%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Herring roe on kelp (Pacific (Alaska Native))?

One serving of Herring roe on kelp (Pacific (Alaska Native)) (100 grams) has 63 calories, which works out to 63 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Herring roe on kelp (Pacific (Alaska Native)) high in protein?

Yes. It has 11 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).

Is Herring roe on kelp (Pacific (Alaska Native)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Herring roe on kelp (Pacific (Alaska Native))?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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