Hershey's Pot of Gold almond bar nutrition facts
Per 1 bar 2.8 oz · 78 g
of a 2,000 cal day
- Protein10g9% of calories
- Carbs36g32% of calories
- Fat30g59% of calories
- ✓ Low sodium
At a glance
One serving of Hershey's Pot of Gold almond bar (1 bar 2.8 oz, 78 g) has 450 calories, with 10 g of protein, 36 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 bar 2.8 oz (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hershey's Pot of Gold almond bar577
- Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt536
- Kirkland Signature Milk Chocolate Almonds533
- Milk chocolate (with almonds)526
- Hershey's Milk Chocolate, with Whole Almonds, King520
- Hershey's Milk Chocolate, with Almonds512
- SkinnyDipped Bites, Dark Chocolate Salted Caramel400
Similar foods
231 calMilk chocolate (with almonds)1 bar (1.55 oz)−219 cal
210 calHershey's Milk Chocolate, with Almonds1 bar−240 cal
160 calKirkland Signature Milk Chocolate Almonds11 pieces−290 cal
130 calHershey's Milk Chocolate, with Whole Almonds, King⅓ pack−320 cal
150 calMember's Mark Dark Chocolate Thins, with Almonds & Sea Salt¼ cup−300 cal
60 calSkinnyDipped Bites, Dark Chocolate Salted Caramel1 piece−390 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Hershey's Pot of Gold almond bar?
One serving of Hershey's Pot of Gold almond bar (1 bar 2.8 oz) has 450 calories, which works out to 577 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Hershey's Pot of Gold almond bar high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hershey's Pot of Gold almond bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hershey's Pot of Gold almond bar?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hershey's Pot of Gold almond bar?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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