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Kirkland Signature Milk Chocolate Almonds
Snacks & SweetsKirkland Signature

Kirkland Signature Milk Chocolate Almonds nutrition facts

Per 11 pieces · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    13g
    30% of calories
  • Fat
    12g
    63% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kirkland Signature Milk Chocolate Almonds (11 pieces, 30 g) has 160 calories, with 3 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
1.9g
Net carbs
11g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 11 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Milk Chocolate Almonds?

One serving of Kirkland Signature Milk Chocolate Almonds (11 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Kirkland Signature Milk Chocolate Almonds high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkland Signature Milk Chocolate Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Milk Chocolate Almonds?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Milk Chocolate Almonds?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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