Russell Stover Chocolate Candy, Sugar Free, Almond nutrition facts
Per 3 squares · 32 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs17g38% of calories
- Fat11g55% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Russell Stover Chocolate Candy, Sugar Free, Almond (3 squares, 32 g) has 140 calories, with 3 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 squares (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt536
- Kirkland Signature Milk Chocolate Almonds533
- Milk chocolate (with almonds)526
- Hershey's Milk Chocolate, with Whole Almonds, King520
- Hershey's Milk Chocolate, with Almonds512
- Russell Stover Chocolate Candy, Sugar Free, Almond438
- SkinnyDipped Bites, Dark Chocolate Salted Caramel400
Similar foods
231 calMilk chocolate (with almonds)1 bar (1.55 oz)+91 cal
210 calHershey's Milk Chocolate, with Almonds1 bar+70 cal
160 calKirkland Signature Milk Chocolate Almonds11 pieces+20 cal
130 calHershey's Milk Chocolate, with Whole Almonds, King⅓ pack−10 cal
150 calMember's Mark Dark Chocolate Thins, with Almonds & Sea Salt¼ cup+10 cal
60 calSkinnyDipped Bites, Dark Chocolate Salted Caramel1 piece−80 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Russell Stover Chocolate Candy, Sugar Free, Almond?
One serving of Russell Stover Chocolate Candy, Sugar Free, Almond (3 squares) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Russell Stover Chocolate Candy, Sugar Free, Almond high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russell Stover Chocolate Candy, Sugar Free, Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Almond?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Almond?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate candy, sugar free, almond
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