cherry image
Milk chocolate (with almonds)
Snacks & Sweets

Milk chocolate (with almonds) nutrition facts

Per 1 bar (1.55 oz) · 44 g

Calories
231
12%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    24g
    38% of calories
  • Fat
    15g
    55% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milk chocolate (with almonds) (1 bar (1.55 oz), 44 g) has 231 calories, with 4 g of protein, 24 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in copper (21% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
526cal
high energy density
Protein per 100 cal
1.7g
Net carbs
21g
carbs minus fiber
Fiber
2.7g
19 g sugar

High in

20%+ of the daily value

  • Copper21%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Riboflavin (B2)15%
  • Vitamin B1212%
  • Calcium10%
  • Phosphorus17%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat39%

Vitamins & minerals

Amounts for 1 bar (1.55 oz) (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
15%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)6 μg
2%
Vitamin B120.3 μg
12%
Pantothenic acid0.2 mg
4%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron1 mg
9%
Potassium195 mg
4%
Magnesium40 mg
9%
Phosphorus116 mg
17%
Zinc1 mg
5%
Copper0.2 mg
21%
Manganese0.3 mg
12%
Selenium2 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine8 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats5 g—
Polyunsaturated fats1 g—
Retinol23 μg—
Theobromine81 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 231 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Milk chocolate (with almonds)?

One serving of Milk chocolate (with almonds) (1 bar (1.55 oz)) has 231 calories, which works out to 526 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Milk chocolate (with almonds) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Milk chocolate (with almonds) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milk chocolate (with almonds)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milk chocolate (with almonds)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all