Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs14g36% of calories
- Fat10g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt (¼ cup, 28 g) has 150 calories, with 2 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (30% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt536
- Kirkland Signature Milk Chocolate Almonds533
- Milk chocolate (with almonds)526
- Hershey's Milk Chocolate, with Whole Almonds, King520
- Hershey's Milk Chocolate, with Almonds512
- Russell Stover Chocolate Candy, Sugar Free, Almond438
- SkinnyDipped Bites, Dark Chocolate Salted Caramel400
Similar foods
231 calMilk chocolate (with almonds)1 bar (1.55 oz)+81 cal
210 calHershey's Milk Chocolate, with Almonds1 bar+60 cal
160 calKirkland Signature Milk Chocolate Almonds11 pieces+10 cal
130 calHershey's Milk Chocolate, with Whole Almonds, King⅓ pack−20 cal
60 calSkinnyDipped Bites, Dark Chocolate Salted Caramel1 piece−90 cal
140 calRussell Stover Chocolate Candy, Sugar Free, Almond3 squares−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt?
One serving of Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt (¼ cup) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Dark Chocolate Thins, with Almonds & Sea Salt?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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