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Homestyle chicken fillet sandwich (Wendy's)
Meals & Restaurant Food

Homestyle chicken fillet sandwich (Wendy's) nutrition facts

Per 1 item ยท 230 g

Calories
492
25%
of a 2,000 cal day
  • Protein
    32g
    26% of calories
  • Carbs
    50g
    40% of calories
  • Fat
    19g
    34% of calories
Portion

At a glance

One serving of Homestyle chicken fillet sandwich (Wendy's) (1 item, 230 g) has 492 calories, with 32 g of protein, 50 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (63% DV), Vitamin K (21% DV) and thiamine (57% DV). Keep an eye on sodium and cholesterol, which provide 40% and 24% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
47g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein63%
  • Vitamin K21%
  • Thiamine57%
  • Riboflavin (B2)23%
  • Niacin47%
  • Vitamin B633%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium11%
  • Magnesium13%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium40%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 item (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K25 ฮผg
21%
Thiamine1 mg
57%
Riboflavin (B2)0.3 mg
23%
Niacin8 mg
47%
Vitamin B60.4 mg
33%
Vitamin B121 ฮผg
32%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron3 mg
43%
Potassium524 mg
11%
Magnesium55 mg
13%
Phosphorus370 mg
53%
Zinc1 mg
13%
Copper0.3 mg
35%
Manganese1 mg
23%
Selenium56 ฮผg
102%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Glucose2 gโ€”
Glutamic acid5 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose0.3 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats7 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch37 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 66 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 492 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Homestyle chicken fillet sandwich (Wendy's)?

One serving of Homestyle chicken fillet sandwich (Wendy's) (1 item) has 492 calories, which works out to 214 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Homestyle chicken fillet sandwich (Wendy's) high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Homestyle chicken fillet sandwich (Wendy's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Homestyle chicken fillet sandwich (Wendy's)?

922 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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