Premo Wedge, Chicken Salad on Wheat nutrition facts
Per 1 sandwich · 142 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs33g42% of calories
- Fat14g40% of calories
At a glance
One serving of Premo Wedge, Chicken Salad on Wheat (1 sandwich, 142 g) has 320 calories, with 14 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV) and iron (26% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 sandwich (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Premo Wedge, Chicken Salad on Wheat?
One serving of Premo Wedge, Chicken Salad on Wheat (1 sandwich) has 320 calories, which works out to 225 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Premo Wedge, Chicken Salad on Wheat high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premo Wedge, Chicken Salad on Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premo Wedge, Chicken Salad on Wheat?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Premo Wedge, Chicken Salad on Wheat?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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