John Soules Foods Southern Style Chicken Breast Sandwich nutrition facts
Per 1 sandwich · 154 g
of a 2,000 cal day
- Protein19g23% of calories
- Carbs48g58% of calories
- Fat7g19% of calories
At a glance
One serving of John Soules Foods Southern Style Chicken Breast Sandwich (1 sandwich, 154 g) has 340 calories, with 19 g of protein, 48 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (38% DV) and iron (25% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 sandwich (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 294 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walmart Inc Original Chicken Sandwich, Fully Cooked286
- Walmart Original Chicken Sandwich286
- Premo Wedge, Chicken Salad on Wheat225
- John Soules Foods Southern Style Chicken Breast Sandwich221
- Homestyle chicken fillet sandwich (Wendy's)214
- Kwik Trip Inc Sliced Chicken Breast Sandwich208
Similar foods
- 492 cal
Homestyle chicken fillet sandwich (Wendy's)1 item+152 cal - 510 calWalmart Original Chicken Sandwich1 sandwich+170 cal
- 550 calWalmart Inc Original Chicken Sandwich, Fully Cooked1 sandwich+210 cal
- 320 cal
Premo Wedge, Chicken Salad on Wheat1 sandwich−20 cal - 550 calWalmart Original Chicken Sandwich1 sandwich+210 cal
- 500 calKwik Trip Inc Sliced Chicken Breast Sandwich8 ½ oz+160 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in John Soules Foods Southern Style Chicken Breast Sandwich?
One serving of John Soules Foods Southern Style Chicken Breast Sandwich (1 sandwich) has 340 calories, which works out to 221 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is John Soules Foods Southern Style Chicken Breast Sandwich high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is John Soules Foods Southern Style Chicken Breast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in John Soules Foods Southern Style Chicken Breast Sandwich?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in John Soules Foods Southern Style Chicken Breast Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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