Kwik Trip Inc Sliced Chicken Breast Sandwich nutrition facts
Per 8 ½ oz · 240 g
of a 2,000 cal day
- Protein29g23% of calories
- Carbs45g36% of calories
- Fat23g41% of calories
At a glance
One serving of Kwik Trip Inc Sliced Chicken Breast Sandwich (8 ½ oz, 240 g) has 500 calories, with 29 g of protein, 45 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (58% DV), Vitamin A (58% DV) and calcium (30% DV). Keep an eye on sodium and saturated fat, which provide 46% and 40% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A58%
- Calcium30%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat40%
Vitamins & minerals
Amounts for 8 ½ oz (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 492 cal
Homestyle chicken fillet sandwich (Wendy's)1 item−8 cal - 510 calWalmart Original Chicken Sandwich1 sandwich+10 cal
- 340 calJohn Soules Foods Southern Style Chicken Breast Sandwich1 sandwich−160 cal
- 550 calWalmart Inc Original Chicken Sandwich, Fully Cooked1 sandwich+50 cal
- 320 cal
Premo Wedge, Chicken Salad on Wheat1 sandwich−180 cal - 550 calWalmart Original Chicken Sandwich1 sandwich+50 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Sliced Chicken Breast Sandwich?
One serving of Kwik Trip Inc Sliced Chicken Breast Sandwich (8 ½ oz) has 500 calories, which works out to 208 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Kwik Trip Inc Sliced Chicken Breast Sandwich high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Sliced Chicken Breast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kwik Trip Inc Sliced Chicken Breast Sandwich?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Sliced Chicken Breast Sandwich?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sliced chicken breast sandwich
More meals & restaurant food
View all- 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup