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Post Honey Bunches of Oats with Almonds
Nuts, Seeds & LegumesPost

Post Honey Bunches of Oats with Almonds nutrition facts

Per 1 cup · 42 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    33g
    77% of calories
  • Fat
    3g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Post Honey Bunches of Oats with Almonds (1 cup, 42 g) has 170 calories, with 3 g of protein, 33 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (203% DV).

Per 100 g
405cal
high energy density
Protein per 100 cal
1.8g
Net carbs
31g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

  • Iron203%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron16 mg
203%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Post Honey Bunches of Oats with Almonds?

One serving of Post Honey Bunches of Oats with Almonds (1 cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Post Honey Bunches of Oats with Almonds high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Post Honey Bunches of Oats with Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Honey Bunches of Oats with Almonds?

180 mg per serving.

How much sugar is in Post Honey Bunches of Oats with Almonds?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats with almonds

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