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Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post)
Nuts, Seeds & Legumes

Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post) nutrition facts

Per 1 cup · 40 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    3.1g
    7% of calories
  • Carbs
    32g
    77% of calories
  • Fat
    2.9g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post) (1 cup, 40 g) has 164 calories, with 3.1 g of protein, 32 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (30% DV), thiamine (40% DV) and riboflavin (b2) (40% DV).

Per 100 g
409cal
high energy density
Protein per 100 cal
1.9g
Net carbs
30g
carbs minus fiber
Fiber
2.2g
8 g sugar

High in

20%+ of the daily value

  • Vitamin A30%
  • Thiamine40%
  • Riboflavin (B2)40%
  • Niacin39%
  • Vitamin B649%
  • Folate (B9)63%

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A272 μg
30%
Vitamin C0 mg
0%
Vitamin D1 μg
8%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0.5 mg
40%
Riboflavin (B2)1 mg
40%
Niacin6 mg
39%
Vitamin B61 mg
49%
Folate (B9)250 μg
63%
Vitamin B122 μg
78%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron14 mg
169%
Potassium84 mg
2%
Magnesium24 mg
6%
Phosphorus69 mg
10%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese1 mg
27%
Selenium5 μg
9%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene11 μg—
Beta carotene17 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol270 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post)?

One serving of Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post) (1 cup) has 164 calories, which works out to 409 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post)?

167 mg per serving.

How much sugar is in Honey Bunches of Oats with Almonds cereal (ready-to-eat, Post)?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats with almonds cereal

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