Honey loaf (pork, beef) nutrition facts
Per 3 ½ slices
of a 2,000 cal day
- Protein11g36% of calories
- Carbs10g32% of calories
- Fat4.5g32% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Honey loaf (pork, beef) (3 ½ slices) has 125 calories, with 11 g of protein, 10 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (22% DV), thiamine (40% DV) and niacin (20% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Thiamine40%
- Niacin20%
- Vitamin B625%
- Vitamin B1245%
- Phosphorus20%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Pantothenic acid13%
- Iron17%
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for 3 ½ slices. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 343 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 143 mg | 20% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 51% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.4 g | — |
| Retinol | 3 μg | — |
| Serine | 0.4 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per listed serving.
- Bee Fit Mac n' Cheese Meatloaf409
- Brookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked270
- Brookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked250
- Homebake 425/:30 Pulled Pork, with BBQ Sauce200
- Honey loaf (pork, beef)125
- Eckrich Pickle Loaf80
- Barbecue loaf (pork, beef)49
Similar foods
250 calBrookwood Farms Pork Barbeque, with Our Original BBQ Sauce, Real Pit-Cooked5 oz+125 cal
200 calHomebake 425/:30 Pulled Pork, with BBQ Sauce¾ cup+75 cal
270 calBrookwood Farms Pork Barbeque, with Carolina Vinegar BBQ Sauce, Real Pit-Cooked5 oz+145 cal
80 calEckrich Pickle Loaf1 slice−45 cal
409 calBee Fit Mac n' Cheese Meatloaf1 container+284 cal- 49 calBarbecue loaf (pork, beef)1 oz−76 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Honey loaf (pork, beef)?
One serving of Honey loaf (pork, beef) (3 ½ slices) has 125 calories. That is about 6.3% of a 2,000-calorie day.
Is Honey loaf (pork, beef) high in protein?
Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Honey loaf (pork, beef) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey loaf (pork, beef)?
1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey loaf (pork, beef)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
