Honey Nut Clusters cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 57 g
of a 2,000 cal day
- Protein4.4g8% of calories
- Carbs49g88% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Nut Clusters cereal (ready-to-eat, General Mills) (1 cup, 57 g) has 213 calories, with 4.4 g of protein, 49 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (33% DV), riboflavin (b2) (31% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine33%
- Riboflavin (B2)31%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Phosphorus11%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 105 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 80 mg | 11% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 17% |
| Manganese | 1 mg | 61% |
| Selenium | 19 μg | 35% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Honey & Vanilla Flavored Nut & Fruit Clusters500
- Honey granola cereal (ready-to-eat, Quaker)421
- Great Value Oats & Honey Granola415
- Quaker Oats Honey & Almonds Simple Granola406
- Quaker Simply Granola397
- Honey Nut Clusters cereal (ready-to-eat, General Mills)374
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+191 cal
270 calQuaker Simply Granola⅔ cup+57 cal
220 calGreat Value Oats & Honey Granola½ cup+7 cal
260 calQuaker Oats Honey & Almonds Simple Granola⅔ cup+47 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clusters⅓ cup−73 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+237 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Honey Nut Clusters cereal (ready-to-eat, General Mills)?
One serving of Honey Nut Clusters cereal (ready-to-eat, General Mills) (1 cup) has 213 calories, which works out to 374 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Honey Nut Clusters cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Nut Clusters cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Nut Clusters cereal (ready-to-eat, General Mills)?
294 mg per serving.
How much sugar is in Honey Nut Clusters cereal (ready-to-eat, General Mills)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
