Honey Nut Oats cereal (ready-to-eat, Quaker) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs85g86% of calories
- Fat3.7g8% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey Nut Oats cereal (ready-to-eat, Quaker) (100 grams, 100 g) has 385 calories, with 6 g of protein, 85 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (26% DV), thiamine (78% DV) and riboflavin (b2) (128% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin C26%
- Thiamine78%
- Riboflavin (B2)128%
- Niacin123%
- Vitamin B6151%
- Folate (B9)375%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Magnesium15%
- Copper17%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 2 mg | 128% |
| Niacin | 20 mg | 123% |
| Vitamin B6 | 2 mg | 151% |
| Folate (B9) | 1,500 μg | 375% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 18 mg | 221% |
| Potassium | 191 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 252 mg | 36% |
| Zinc | 15 mg | 134% |
| Copper | 0.2 mg | 17% |
| Manganese | 2 mg | 83% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
404 calHoney granola cereal (ready-to-eat, Quaker)1 cup+19 cal
270 calQuaker Simply Granola⅔ cup−115 cal
220 calGreat Value Oats & Honey Granola½ cup−165 cal
260 calQuaker Oats Honey & Almonds Simple Granola⅔ cup−125 cal
140 calMember's Mark Honey & Vanilla Flavored Nut & Fruit Clusters⅓ cup−245 cal
450 calQuaker Harvest Crunch Granola Cereal, Original1 cup+65 cal
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Honey Nut Oats cereal (ready-to-eat, Quaker)?
One serving of Honey Nut Oats cereal (ready-to-eat, Quaker) (100 grams) has 385 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Honey Nut Oats cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Nut Oats cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Nut Oats cereal (ready-to-eat, Quaker)?
805 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Nut Oats cereal (ready-to-eat, Quaker)?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
