Optavia Hot Chocolate, Velvety nutrition facts
Per 1 sachet · 30 g
of a 2,000 cal day
- Protein13g48% of calories
- Carbs13g48% of calories
- Fat0.5g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Optavia Hot Chocolate, Velvety (1 sachet, 30 g) has 100 calories, with 13 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (26% DV), Vitamin A (31% DV) and Vitamin D (67% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin A31%
- Vitamin D67%
- Calcium24%
- Iron75%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sachet (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 281 μg | 31% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 236 mg | 24% |
| Iron | 6 mg | 75% |
| Potassium | 494 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTim Hortons Hot Chocolate3 tbsp+90 cal
71 calCocoRinga Moringa Hot Chocolate1 sachet−29 cal
90 calPerk Energy, Mexican Hot Chocolate1 scoop−10 cal- 193 cal
Hot cocoa (homemade, made with milk)1 cup+93 cal - 100 calStarbucks Coffee Company Hot Cocoa Classic2 ½ tbspsame cal
- 280 calOats Overnight Mexican Hot Chocolate1 pouch+180 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Optavia Hot Chocolate, Velvety?
One serving of Optavia Hot Chocolate, Velvety (1 sachet) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Optavia Hot Chocolate, Velvety high in protein?
Yes. It has 13 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).
Is Optavia Hot Chocolate, Velvety keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optavia Hot Chocolate, Velvety?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Optavia Hot Chocolate, Velvety?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hot chocolate, velvety
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