Hot cocoa (homemade, made with milk) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein8.8g18% of calories
- Carbs27g55% of calories
- Fat5.9g27% of calories
- ✓ Low sodium
At a glance
One serving of Hot cocoa (homemade, made with milk) (1 cup, 250 g) has 193 calories, with 8.8 g of protein, 27 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in riboflavin (b2) (35% DV), Vitamin B12 (51% DV) and calcium (29% DV).
High in
20%+ of the daily value
- Riboflavin (B2)35%
- Vitamin B1251%
- Calcium29%
- Phosphorus38%
- Copper29%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin D18%
- Pantothenic acid16%
- Iron13%
- Potassium10%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 1 mg | 13% |
| Potassium | 493 mg | 10% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 263 mg | 38% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 29% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 12% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 128 μg | — |
| Serine | 0.5 g | — |
| Sucrose | 13 g | — |
| Theobromine | 170 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTim Hortons Hot Chocolate3 tbsp−2 cal
71 calCocoRinga Moringa Hot Chocolate1 sachet−121 cal
90 calPerk Energy, Mexican Hot Chocolate1 scoop−102 cal- 100 cal
Optavia Hot Chocolate, Velvety1 sachet−92 cal - 100 calStarbucks Coffee Company Hot Cocoa Classic2 ½ tbsp−92 cal
- 280 calOats Overnight Mexican Hot Chocolate1 pouch+88 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Hot cocoa (homemade, made with milk)?
One serving of Hot cocoa (homemade, made with milk) (1 cup) has 193 calories, which works out to 77 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Hot cocoa (homemade, made with milk) high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa (homemade, made with milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa (homemade, made with milk)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hot cocoa (homemade, made with milk)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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