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Oats Overnight Mexican Hot Chocolate
Snacks & SweetsOats Overnight

Oats Overnight Mexican Hot Chocolate nutrition facts

Per 1 pouch · 74 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    20g
    27% of calories
  • Carbs
    38g
    52% of calories
  • Fat
    7g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Oats Overnight Mexican Hot Chocolate (1 pouch, 74 g) has 280 calories, with 20 g of protein, 38 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (85% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
32g
carbs minus fiber
Fiber
6g
9 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber21%
  • Iron85%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron7 mg
85%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Oats Overnight Mexican Hot Chocolate?

One serving of Oats Overnight Mexican Hot Chocolate (1 pouch) has 280 calories, which works out to 378 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Oats Overnight Mexican Hot Chocolate high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oats Overnight Mexican Hot Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oats Overnight Mexican Hot Chocolate?

350 mg per serving.

How much sugar is in Oats Overnight Mexican Hot Chocolate?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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