Perk Energy, Mexican Hot Chocolate nutrition facts
Per 1 scoop · 24 g
of a 2,000 cal day
- Protein7g31% of calories
- Carbs13g58% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Perk Energy, Mexican Hot Chocolate (1 scoop, 24 g) has 90 calories, with 7 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0 mg | 0% |
| Potassium | 242 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTim Hortons Hot Chocolate3 tbsp+100 cal
71 calCocoRinga Moringa Hot Chocolate1 sachet−19 cal- 193 cal
Hot cocoa (homemade, made with milk)1 cup+103 cal - 100 cal
Optavia Hot Chocolate, Velvety1 sachet+10 cal - 100 calStarbucks Coffee Company Hot Cocoa Classic2 ½ tbsp+10 cal
- 280 calOats Overnight Mexican Hot Chocolate1 pouch+190 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Perk Energy, Mexican Hot Chocolate?
One serving of Perk Energy, Mexican Hot Chocolate (1 scoop) has 90 calories, which works out to 375 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Perk Energy, Mexican Hot Chocolate high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perk Energy, Mexican Hot Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perk Energy, Mexican Hot Chocolate?
180 mg per serving.
How much sugar is in Perk Energy, Mexican Hot Chocolate?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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