Tim Hortons Hot Chocolate nutrition facts
Per 3 tbsp · 48 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs41g84% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Tim Hortons Hot Chocolate (3 tbsp, 48 g) has 190 calories, with 2 g of protein, 41 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calCocoRinga Moringa Hot Chocolate1 sachet−119 cal
90 calPerk Energy, Mexican Hot Chocolate1 scoop−100 cal- 193 cal
Hot cocoa (homemade, made with milk)1 cup+3 cal - 100 cal
Optavia Hot Chocolate, Velvety1 sachet−90 cal - 100 calStarbucks Coffee Company Hot Cocoa Classic2 ½ tbsp−90 cal
- 280 calOats Overnight Mexican Hot Chocolate1 pouch+90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Tim Hortons Hot Chocolate?
One serving of Tim Hortons Hot Chocolate (3 tbsp) has 190 calories, which works out to 396 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Tim Hortons Hot Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tim Hortons Hot Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tim Hortons Hot Chocolate?
260 mg per serving.
How much sugar is in Tim Hortons Hot Chocolate?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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