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Hot red chili peppers (canned, seedless, solids and liquids)
Vegetables

Hot red chili peppers (canned, seedless, solids and liquids) nutrition facts

Per 1 pepper · 73 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    0.7g
    15% of calories
  • Carbs
    3.7g
    80% of calories
  • Fat
    0.1g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hot red chili peppers (canned, seedless, solids and liquids) (1 pepper, 73 g) has 15 calories, with 0.7 g of protein, 3.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (48% DV) and Vitamin C (55% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
21cal
very low energy density
Protein per 100 cal
4.6g
Net carbs
3g
carbs minus fiber
Fiber
0.9g
2.4 g sugar

High in

20%+ of the daily value

  • Vitamin A48%
  • Vitamin C55%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 pepper (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A434 μg
48%
Vitamin C50 mg
55%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K6 μg
5%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium137 mg
3%
Magnesium10 mg
2%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Copper0.1 mg
8%
Manganese0.1 mg
4%
Selenium0.2 μg
0%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene326 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene4,865 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Hot red chili peppers (canned, seedless, solids and liquids)?

One serving of Hot red chili peppers (canned, seedless, solids and liquids) (1 pepper) has 15 calories, which works out to 21 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Hot red chili peppers (canned, seedless, solids and liquids) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hot red chili peppers (canned, seedless, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot red chili peppers (canned, seedless, solids and liquids)?

856 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot red chili peppers (canned, seedless, solids and liquids)?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot red chili peppers

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