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Ben & Jerry's Ice Cream, Bossin' Cream Pie
Snacks & SweetsBen & Jerry's

Ben & Jerry's Ice Cream, Bossin' Cream Pie nutrition facts

Per โ…” cup ยท 135 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    6g
    6% of calories
  • Carbs
    46g
    44% of calories
  • Fat
    23g
    50% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Ben & Jerry's Ice Cream, Bossin' Cream Pie (โ…” cup, 135 g) has 410 calories, with 6 g of protein, 46 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat and cholesterol, which provide 65% and 25% of the daily value.

Per 100 g
304cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
45g
carbs minus fiber
Fiber
1g
37 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium15%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat65%
  • Cholesterol25%

Vitamins & minerals

Amounts for โ…” cup (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
18%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Ben & Jerry's Ice Cream, Bossin' Cream Pie?

One serving of Ben & Jerry's Ice Cream, Bossin' Cream Pie (โ…” cup) has 410 calories, which works out to 304 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Ben & Jerry's Ice Cream, Bossin' Cream Pie high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ben & Jerry's Ice Cream, Bossin' Cream Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ben & Jerry's Ice Cream, Bossin' Cream Pie?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ben & Jerry's Ice Cream, Bossin' Cream Pie?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, bossin' cream pie

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