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Vanilla cream pie (prepared from recipe)
Snacks & Sweets

Vanilla cream pie (prepared from recipe) nutrition facts

Per 1 piece (1/8 of 9" dia) · 126 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    6g
    7% of calories
  • Carbs
    41g
    47% of calories
  • Fat
    18g
    46% of calories
Portion

At a glance

One serving of Vanilla cream pie (prepared from recipe) (1 piece (1/8 of 9" dia), 126 g) has 350 calories, with 6 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (47% of calories). It is high in riboflavin (b2) (21% DV) and selenium (22% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 26% of the daily value.

Per 100 g
278cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
40g
carbs minus fiber
Fiber
0.8g
16 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)21%
  • Selenium22%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin D10%
  • Thiamine15%
  • Vitamin B1216%
  • Pantothenic acid10%
  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C1 mg
1%
Vitamin D2 μg
10%
Vitamin E1 mg
4%
Vitamin K8 μg
7%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)33 μg
8%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
10%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron1 mg
16%
Potassium159 mg
3%
Magnesium16 mg
4%
Phosphorus131 mg
19%
Zinc1 mg
6%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium12 μg
22%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene3 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol102 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Vanilla cream pie (prepared from recipe)?

One serving of Vanilla cream pie (prepared from recipe) (1 piece (1/8 of 9" dia)) has 350 calories, which works out to 278 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Vanilla cream pie (prepared from recipe) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla cream pie (prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla cream pie (prepared from recipe)?

328 mg per serving.

How much sugar is in Vanilla cream pie (prepared from recipe)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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