Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style nutrition facts
Per โ cup ยท 93 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g60% of calories
- Fat5g32% of calories
- โ Sugar free
At a glance
One serving of Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style (โ cup, 93 g) has 90 calories, with 3 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 32 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Milk & Cookies274
- Blue Bell Ice Cream, Cookies 'n Cream237
- Light ice cream (soft serve, blended with cookie pieces)169
- Halo Top Ice Cream, Light, Chocolate Chip Cookie Dough136
- Halo Top Ice Cream, Light, Oatmeal Cookie119
- Halo Top Ice Cream, Light, Cookies & Cream116
- Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style97
Similar foods
570 calLight ice cream (soft serve, blended with cookie pieces)12 fl oz cup+480 cal
100 calHalo Top Ice Cream, Light, Cookies & Creamโ cup+10 cal
120 calHalo Top Ice Cream, Light, Chocolate Chip Cookie Doughโ cup+30 cal
230 calBlue Bell Ice Cream, Cookies 'n Creamโ cup+140 cal
370 calBen & Jerry's Ice Cream, Milk & Cookiesโ cup+280 cal
100 calHalo Top Ice Cream, Light, Oatmeal Cookieโ cup+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style?
One serving of Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style (โ cup) has 90 calories, which works out to 97 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style?
150 mg per serving.
How much sugar is in Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, light, cookies and kram flavor, swedish-style
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