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Halo Top Ice Cream, Light, Oatmeal Cookie
Snacks & SweetsHalo Top

Halo Top Ice Cream, Light, Oatmeal Cookie nutrition facts

Per โ…” cup ยท 84 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    22g
    70% of calories
  • Fat
    2g
    14% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Halo Top Ice Cream, Light, Oatmeal Cookie (โ…” cup, 84 g) has 100 calories, with 5 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
5g
Net carbs
16g
carbs minus fiber
Fiber
6g
8 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron0 mg
0%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Halo Top Ice Cream, Light, Oatmeal Cookie?

One serving of Halo Top Ice Cream, Light, Oatmeal Cookie (โ…” cup) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Halo Top Ice Cream, Light, Oatmeal Cookie high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Halo Top Ice Cream, Light, Oatmeal Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Halo Top Ice Cream, Light, Oatmeal Cookie?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Halo Top Ice Cream, Light, Oatmeal Cookie?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, light, oatmeal cookie

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