Ben & Jerry's Ice Cream, Milk & Cookies nutrition facts
Per โ cup ยท 135 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs38g41% of calories
- Fat22g53% of calories
At a glance
One serving of Ben & Jerry's Ice Cream, Milk & Cookies (โ cup, 135 g) has 370 calories, with 6 g of protein, 38 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat and cholesterol, which provide 50% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A18%
- Calcium14%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol30%
Vitamins & minerals
Amounts for โ cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 ฮผg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 18% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Milk & Cookies274
- Blue Bell Ice Cream, Cookies 'n Cream237
- Light ice cream (soft serve, blended with cookie pieces)169
- Halo Top Ice Cream, Light, Chocolate Chip Cookie Dough136
- Halo Top Ice Cream, Light, Oatmeal Cookie119
- Halo Top Ice Cream, Light, Cookies & Cream116
- Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style97
Similar foods
570 calLight ice cream (soft serve, blended with cookie pieces)12 fl oz cup+200 cal
100 calHalo Top Ice Cream, Light, Cookies & Creamโ cupโ270 cal
120 calHalo Top Ice Cream, Light, Chocolate Chip Cookie Doughโ cupโ250 cal
230 calBlue Bell Ice Cream, Cookies 'n Creamโ cupโ140 cal
90 calNick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Styleโ cupโ280 cal
100 calHalo Top Ice Cream, Light, Oatmeal Cookieโ cupโ270 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Ben & Jerry's Ice Cream, Milk & Cookies?
One serving of Ben & Jerry's Ice Cream, Milk & Cookies (โ cup) has 370 calories, which works out to 274 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Ben & Jerry's Ice Cream, Milk & Cookies high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ben & Jerry's Ice Cream, Milk & Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben & Jerry's Ice Cream, Milk & Cookies?
150 mg per serving.
How much sugar is in Ben & Jerry's Ice Cream, Milk & Cookies?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, milk & cookies
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