Halo Top Ice Cream, Light, Cookies & Cream nutrition facts
Per โ cup ยท 86 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs23g69% of calories
- Fat2g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Halo Top Ice Cream, Light, Cookies & Cream (โ cup, 86 g) has 100 calories, with 6 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Milk & Cookies274
- Blue Bell Ice Cream, Cookies 'n Cream237
- Light ice cream (soft serve, blended with cookie pieces)169
- Halo Top Ice Cream, Light, Chocolate Chip Cookie Dough136
- Halo Top Ice Cream, Light, Oatmeal Cookie119
- Halo Top Ice Cream, Light, Cookies & Cream116
- Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style97
Similar foods
570 calLight ice cream (soft serve, blended with cookie pieces)12 fl oz cup+470 cal
120 calHalo Top Ice Cream, Light, Chocolate Chip Cookie Doughโ cup+20 cal
230 calBlue Bell Ice Cream, Cookies 'n Creamโ cup+130 cal
90 calNick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Styleโ cupโ10 cal
370 calBen & Jerry's Ice Cream, Milk & Cookiesโ cup+270 cal
100 calHalo Top Ice Cream, Light, Oatmeal Cookieโ cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Halo Top Ice Cream, Light, Cookies & Cream?
One serving of Halo Top Ice Cream, Light, Cookies & Cream (โ cup) has 100 calories, which works out to 116 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Halo Top Ice Cream, Light, Cookies & Cream high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Halo Top Ice Cream, Light, Cookies & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Halo Top Ice Cream, Light, Cookies & Cream?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Halo Top Ice Cream, Light, Cookies & Cream?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, light, cookies & cream
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