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Light ice cream (soft serve, blended with cookie pieces)
Snacks & Sweets

Light ice cream (soft serve, blended with cookie pieces) nutrition facts

Per 12 fl oz cup ยท 337 g

Calories
570
29%
of a 2,000 cal day
  • Protein
    13g
    9% of calories
  • Carbs
    86g
    60% of calories
  • Fat
    19g
    30% of calories
Portion

At a glance

One serving of Light ice cream (soft serve, blended with cookie pieces) (12 fl oz cup, 337 g) has 570 calories, with 13 g of protein, 86 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (27% DV), riboflavin (b2) (59% DV) and Vitamin B12 (81% DV). Keep an eye on saturated fat, which provides 46% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
86g
carbs minus fiber
Fiber
0.3g
71 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Riboflavin (B2)59%
  • Vitamin B1281%
  • Calcium43%
  • Iron26%
  • Phosphorus53%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine13%
  • Vitamin B615%
  • Potassium14%
  • Magnesium11%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat46%

Vitamins & minerals

Amounts for 12 fl oz cup (337 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 ฮผg
10%
Vitamin C3 mg
3%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Vitamin K11 ฮผg
9%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
59%
Niacin1 mg
6%
Vitamin B60.2 mg
15%
Vitamin B122 ฮผg
81%

Minerals

NutrientAmount% Daily Value
Calcium435 mg
43%
Iron2 mg
26%
Potassium667 mg
14%
Magnesium47 mg
11%
Phosphorus374 mg
53%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 570 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Light ice cream (soft serve, blended with cookie pieces)?

One serving of Light ice cream (soft serve, blended with cookie pieces) (12 fl oz cup) has 570 calories, which works out to 169 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Light ice cream (soft serve, blended with cookie pieces) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Light ice cream (soft serve, blended with cookie pieces) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Light ice cream (soft serve, blended with cookie pieces)?

253 mg per serving.

How much sugar is in Light ice cream (soft serve, blended with cookie pieces)?

71 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with light ice cream

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