Blue Bell Ice Cream, Cookies 'n Cream nutrition facts
Per โ cup ยท 97 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs28g47% of calories
- Fat12g45% of calories
- โ Low sodium
At a glance
One serving of Blue Bell Ice Cream, Cookies 'n Cream (โ cup, 97 g) has 230 calories, with 5 g of protein, 28 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A10%
- Calcium14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ cup (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 8% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Milk & Cookies274
- Blue Bell Ice Cream, Cookies 'n Cream237
- Light ice cream (soft serve, blended with cookie pieces)169
- Halo Top Ice Cream, Light, Chocolate Chip Cookie Dough136
- Halo Top Ice Cream, Light, Oatmeal Cookie119
- Halo Top Ice Cream, Light, Cookies & Cream116
- Nick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Style97
Similar foods
570 calLight ice cream (soft serve, blended with cookie pieces)12 fl oz cup+340 cal
100 calHalo Top Ice Cream, Light, Cookies & Creamโ cupโ130 cal
120 calHalo Top Ice Cream, Light, Chocolate Chip Cookie Doughโ cupโ110 cal
90 calNick's Ice Cream, Light, Cookies and Kram Flavor, Swedish-Styleโ cupโ140 cal
370 calBen & Jerry's Ice Cream, Milk & Cookiesโ cup+140 cal
100 calHalo Top Ice Cream, Light, Oatmeal Cookieโ cupโ130 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Blue Bell Ice Cream, Cookies 'n Cream?
One serving of Blue Bell Ice Cream, Cookies 'n Cream (โ cup) has 230 calories, which works out to 237 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Blue Bell Ice Cream, Cookies 'n Cream high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Bell Ice Cream, Cookies 'n Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Bell Ice Cream, Cookies 'n Cream?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Bell Ice Cream, Cookies 'n Cream?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, cookies 'n cream
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