Nice Iced Oatmeal Cookie Bites nutrition facts
Per 5 cookies
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g62% of calories
- Fat5g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nice Iced Oatmeal Cookie Bites (5 cookies) has 130 calories, with 1 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 5 cookies. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
143 calIced oatmeal cookies (Mother's, old fashioned)2 cookies+13 cal
100 cal1st Phorm Iced Oatmeal Cookie Vegan Power Pro1 scoop−30 cal
140 calBenton's Iced Oatmeal Cookies2 cookies+10 cal- 🍪148 calIced oatmeal cookies (Mother's)4 cookies+18 cal
140 calGreat Value Iced Oatmeal Cookies2 cookies+10 cal- 120 cal
Lil' Dutch Maid Iced Oatmeal Cookies2 cookies−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nice Iced Oatmeal Cookie Bites?
One serving of Nice Iced Oatmeal Cookie Bites (5 cookies) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Are Nice Iced Oatmeal Cookie Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nice Iced Oatmeal Cookie Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nice Iced Oatmeal Cookie Bites?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nice Iced Oatmeal Cookie Bites?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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