1st Phorm Iced Oatmeal Cookie Vegan Power Pro nutrition facts

One serving of 1st Phorm Iced Oatmeal Cookie Vegan Power Pro (1 scoop) has 100 calories, which works out to 377 calories per 100 g. That is about 5% of a 2,000-calorie day.

Yes. It has 19 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

150 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.